- Increase physical activity
This is the first way to take care of the health of the elderly that you can apply immediately. Actively participating in sports activities for the elderly is a very useful therapy. Physical activities not only help the body to be flexible and healthy but also help the mind to be more alert and awake every day.
For the elderly, you can consider doing light exercises from 20 to 30 minutes a day for activities such as cycling, walking, swimming, aerobics, etc.
- Supplement the necessary substances
Supplement the necessary substances
As you get older, the body will age more and more, such as muscle loss, reduced stomach acid, and internal organs will no longer function as efficiently as before. This will affect the body’s absorption of substances.
So supplementing vitamins and minerals will help the body get the necessary nutrients, supporting the organs to function better.
Important vitamins and nutrients that you can consider supplementing for the elderly include: vitamin D, vitamin B12, calcium, protein. However, if you want to use it for a long time, consult your doctor first!
- Eating clean foods is a way to take care of the health of the elderly.
To limit harmful substances from entering the body and reduce pressure on the liver in the long term, eating clean foods is the top criterion you should pay attention to. Especially for the elderly, when the organs gradually slow down, eliminating waste will also become difficult.
The best way to take care of the elderly is to limit buying food from outside, canned food, frozen food. Choose fresh foods, with clear origins, eat cooked food and drink boiled water to ensure a source of nutrition for the body.
- Limit stress
You may not know that if you are often stressed and under pressure, it will greatly affect your health. Especially for the elderly, psychological conditions can cause serious consequences. Therefore, the elderly not only need to be taken care of in terms of food and daily activities, but their mental life is also very important. - Relax and rest regularly
A simple way to take care of the health of the elderly is to schedule appropriate activities and rest. To limit brain problems, the elderly need to have a reasonable schedule of activities and rest. The ideal sleep time per day is from 8 to 10 hours.
Relax and rest regularly
- Schedule annual health check-ups
One of the indispensable things when taking care of the health of the elderly is to have regular general check-ups. This is a form of examination to detect early problems and diseases that are hidden in the body. The elderly should schedule regular health check-ups twice a year. - Buy health care insurance for the elderly
Entering old age with many health problems that may be encountered, so that these risks do not affect the financial situation and minimize treatment costs, you can refer to and participate in health care insurance packages.
At Pacific Cross Vietnam, we provide insurance programs for the elderly with diverse benefits such as:
Free choice of doctors and hospitals
A wide network of direct payment hospitals/clinics in Vietnam
Guaranteed insurance renewal regardless of age, health conditions or location
Global insurance
24/7 emergency assistance service
Insurance for recreational sports activities